WHAT CAN I HELP YOU WITH?
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INDIVIDUAL THERAPY |
REDUCE STRESS & ANXIETY
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There is a moment when you tell yourself 'It's been enough'. I certainly had that moment in my own life and that's why I'm here today. The moment when you decide to stop beating yourself up and take action. Oh, that's a good thought, isn't it? But a good thought with no action doesn't have the power to take you anywhere. The only thing that can really transform your life is 'action'. So the first action towards the reality you are seeking is the decision to change and the second action is
Getting in Touch! Don't allow your external world to control your internal world. Let's start creating something meaningful! 
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Did you know that our brain is designed to stress us? Why? In threatening situations, the brain needs to adapt within seconds to prepare for an appropriate response in order to survive, and stress helps your brain react super quickly. So stress is a survival tool! We could say that your brain is specialised on 'worrying': always trying to find out what could go wrong. So when you are worried and anxious, actually you are not doing anything out of normal: your brain is trying to protect you.
The problem is that this 'stress' mechanism developed in us 'humans' many years ago, when we were living in jungles full of predators, and our brain hasn't evolved fast enough to adapt to the rapid changes that happened in our social environment. As a result many times our responses are a conditioned state, out of date, that keeps getting in your way. But there are ways to tell your brain things are different now. From neuroscience we know that our brain is very plastic and can change. So it's about using the right technics to help your brain do that, and in time that will help your fears, anxieties and stresses decrease more and more. Get in Touch! 
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INCREASE YOUR MOTIVATION |
OVERCOME YOUR FEARS
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I challenge you to go to another level energetically, let's conspire together. Are you ready? To stretch out of your comfort zone...so you can begin to expand and grow?
You can become more than the obstacles you are experiencing...whatever might be limiting you right now we can begin to discover the energy you need in order to have an extraordinary quality of life. It doesn't take will power when you are in the right state of mind. What needs to change inside you, so you can have that? Let's find out together and start making things happen. Wake up to the new possibilities! |
Courage is not about not being afraid. It means that even though you are afraid you have decided to try and keep trying and that's because you came to realise that there is something which is much more important than fear: owning your reactions, knowning your emotions and enjoying life!
The question is: How do you do your fear? Let's find that out together and start making things happen one step at a time. It is about little changes that with time can make your whole experience new. Why wait? |
Please contact me to set up an appointment or to discuss further.