LANGUAGES English + Spanish
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Carl Jung once said, "The privilege of a lifetime is to become who you truly are". My invitation to you is to start that journey together.
At my core is a compelling desire to help you find and develop a new sense of self marked by increased autonomy, resilience and excitement.
If you have a desire to expand and grow in your personal life, in your career, in sharing with your children, your spouse, your friends...in finding balance...I'm here to help.
My invitation is for you to start living your life to the full. Our goal is to make room for that part of you that you know is there, but somehow it hasn't found a way to fully express yet. I focus on the present, which means we are going to look at what is blocking you right now in order to support you in your next step. Thus, we can find new ways that will allow you to expand and grow and you can bring forward your true identity and life purpose.
I believe that our life is the sum of our choices and efforts. It is not 'I am' but 'I am becoming', I believe that you are the artist of your own life...your life is your own expression and you are designing it right now.
I know it takes courage to give the first step, but I also know by my own experience, that when we change, the universe furthers and expands that change.
As Brené Brown said, courage starts with showing up, starts with letting yourselve be seen and it is that willingness to show up that changes you, and in time this makes you a little braver each time. So, are you ready to show up and give your first step? Let's work together, one step at a time.
My approach
Fundamental to my approach is the evidence that is emerging in neuroscience which suggests that our brain is in fact a dynamic organ that changes almost constantly. When our thoughts and beliefs change, the way we synaptically process information changes: permanently, which means that when you are changing your thoughts and emotions not only you are improving your life but also your brain! These changes in our neural connections are what we call neuroplasticity. Neuroplasticity allows change to occur in your brain and this happens over all of your lifetime, no matter how old or young you are.
After studying psychology in the late '90s and having spent years searching for the best tools to help others, I became particularly interested in the Quest Institute at Regents University in London. Here I developed a greater understanding of how and when to use key tools to enable me as a therapist to help you make a real difference in your life.
I skillfully use some of the best techniques known at the moment to make significant and long lasting changes in your life, respecting your own process and pace.
Some of the tools I incorporate within a session are:
Is it worth the struggle? I believe it is. Why? Since that's what can make your journey meaningful and unique. Because it doesn't matter if it is a small step or a big one or even if you run a marathon. The truth is, that everything starts when you put your first foot on the right track, in a way that's right for you. I know beginnings can be challenging but they are also fundamental because this is the moment when you are deciding to own your time, own your life and start sculpting your reality.
So if you happen to feel ready...
Please contact me to set up an appointment or to discuss further.
Some things about me:
At my core is a compelling desire to help you find and develop a new sense of self marked by increased autonomy, resilience and excitement.
If you have a desire to expand and grow in your personal life, in your career, in sharing with your children, your spouse, your friends...in finding balance...I'm here to help.
My invitation is for you to start living your life to the full. Our goal is to make room for that part of you that you know is there, but somehow it hasn't found a way to fully express yet. I focus on the present, which means we are going to look at what is blocking you right now in order to support you in your next step. Thus, we can find new ways that will allow you to expand and grow and you can bring forward your true identity and life purpose.
I believe that our life is the sum of our choices and efforts. It is not 'I am' but 'I am becoming', I believe that you are the artist of your own life...your life is your own expression and you are designing it right now.
I know it takes courage to give the first step, but I also know by my own experience, that when we change, the universe furthers and expands that change.
As Brené Brown said, courage starts with showing up, starts with letting yourselve be seen and it is that willingness to show up that changes you, and in time this makes you a little braver each time. So, are you ready to show up and give your first step? Let's work together, one step at a time.
My approach
Fundamental to my approach is the evidence that is emerging in neuroscience which suggests that our brain is in fact a dynamic organ that changes almost constantly. When our thoughts and beliefs change, the way we synaptically process information changes: permanently, which means that when you are changing your thoughts and emotions not only you are improving your life but also your brain! These changes in our neural connections are what we call neuroplasticity. Neuroplasticity allows change to occur in your brain and this happens over all of your lifetime, no matter how old or young you are.
After studying psychology in the late '90s and having spent years searching for the best tools to help others, I became particularly interested in the Quest Institute at Regents University in London. Here I developed a greater understanding of how and when to use key tools to enable me as a therapist to help you make a real difference in your life.
I skillfully use some of the best techniques known at the moment to make significant and long lasting changes in your life, respecting your own process and pace.
Some of the tools I incorporate within a session are:
- Positive Psychology
- Bioneuroemotion
- Solution Focused Psychology
- Gestalt
- Transactional Analysis
- NLP - Neuro Linguistic Programming (Master)
- EFT - Emotional Freedom Technique
- Systemic Family (Family Constellation)
- Mindfulness
- AMDR (Applied Movement Desensitization and Reconsolidation for Trauma treatment)
- EMI based on EMDR -Eye Movement Desensitization & Reprocessing (for Trauma treatment)
Is it worth the struggle? I believe it is. Why? Since that's what can make your journey meaningful and unique. Because it doesn't matter if it is a small step or a big one or even if you run a marathon. The truth is, that everything starts when you put your first foot on the right track, in a way that's right for you. I know beginnings can be challenging but they are also fundamental because this is the moment when you are deciding to own your time, own your life and start sculpting your reality.
So if you happen to feel ready...
Please contact me to set up an appointment or to discuss further.
Some things about me:
- I choose to live my life to the full.
- I am committed to my own development, so I invest in my own coaching and supervision.
- I discovered my strengths, creativity and capacity for resilience when I had to strive through my mother's early death and my father's health struggles. Waking up and realizing that even though I was unhappy and things were not as I expected, I had to make a choice, take control of my life and start creating my own path from the inside out: finding my true identity and life purpose.
- I worked to heal my own traumatic experiences.
- I learnt by my own experience that the only thing that can really change your life is action, good thoughts are nice but won't take you far.
- Sixteen years ago, I left my homeland so as to form a family abroad. I know how hard can be to settle in a new country, a new culture and language.
- I have learnt to live wholeheartedly in uncertainty.
- I am also an artist and have exhibit in the underground some of my work.
- My passion is to help people find and develop their creative capacities...to write the script of their own life...even with all the constraints we face...with the struggles and pain there's always a yellow brick road to discover...that brings us back home...a new sense of self marked by increased autonomy, resilience, expectancy and excitement. I would say that I have ‘followed my yellow brick road’. And here I am, loving what I do.
- At the moment I am also working at secondary schools giving psychotherapy sessions to young people with mental and family issues.
- I have two children and I managed not to pass my traumas, because I took charge of my life and healed my own stuff to free them. They will definitely have their own struggles but not mine.