WHAT CAN I HELP YOU WITH?
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​INDIVIDUAL THERAPY SESSIONS

REDUCE STRESS & ANXIETY
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There is a moment when you tell yourself 'It's been enough'.  I certainly had that moment in my own life and that's why I'm here today.  
That moment when you decide to stop beating yourself up and take action is really important.  But deciding without taking action is just a good thought that doesn't have the power to take you anywhere. The only thing that can really transform your life is 'action'.
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​Get in Touch!
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Don't allow your external world to control your internal world. Let's start creating something meaningful together!




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Did you know that your brain is designed to stress you? Why? Because stress helps your brain react quickly so your body can respond fast enough and accordingly to new situations. Stress is a survival tool! That's why your brain is more attentive to the negative signals than the positive ones and that is why you constantly worry. We could say that looking at the positive side requires training and doesn't come naturally.

​The problem is that this 'stress mechanism' can sometimes be out of balance. As a consequence, you react too often, too negatively and too intensively. That means that your responses became conditioned and you probably feel out of control.
The good news is that from the studies done by neuroscience we now know that your brain is very plastic and can change to adapt even in your adult life. There are new technics to help your brain to learn to filter your perception in a better way, so you can gain a new perspective, change your responses and be back in charge in a few sessions.

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Get in Touch!

​DEPRESSION

OVERCOME YOUR FEARS
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I challenge you to go to another level energetically, let's conspire together. Are you ready? To stretch out of your comfort zone...so you can begin to expand and grow?

You can become more than the obstacles you are experiencing...whatever might be limiting you right now we can begin to discover the energy you need in order to have an extraordinary quality of life.  It doesn't take will power when you are in the right state of mind.  What needs to change inside you, so you can have that? Let's find out together and start making things happen.  ​
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Wake up to the new possibilities!


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I believe ​courage is not about not being afraid. Courage means that even though you are afraid you have decided to still take your next step. Because there is something which is much more important than fear and that is:  owning your reactions, knowing your emotions and learning to enjoy your life



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​Do contact me to set up an appointment or to discuss further.